SOCCER INTERNATIONAL ACADEMY AND FITNESS

November 4, 2022

In addition to the technique with the ball, a stronger physique is also very important. A strong physique leads to winning more duels on the soccer pitch. To achieve this, strength training is required. This can easily be combined with soccer, but you have to know which exercises and repetitions are correct. The combination of fitness and soccer often leads to injuries, so we give a number of tips about combining both sports. Spainrush-SPF is a Europe soccer academy where strength is very important.

 

For soccer players it is especially important to train the leg muscles and core. Strong leg muscles and a good core ensure that a soccer player gets faster, more explosive and better balance. Three points that are very important for a soccer player. Of course, fitness is also very important to train as a soccer player, this usually happens on the field but can also be trained in the gym ,for example on a treadmill. The right strength training can lead to fewer injuries. Balance and coordination exercises are very good to prevent injuries.

 

A group of people are doing stretching exercises in a gym.

Soccer Academy of spain 

At Spainrush-SPF, various strength training sessions are also organized for the soccer players. We are one of the best soccer academy of spain and this also includes the right strength training. We do everything we can to keep the players within the academy strong and fit, physiotherapists are always ready to help where necessary.

A group of soccer players are playing a game on a field.

When combining fitness and soccer, it is important to always start with interval training. This way you train the endurance of the muscles and they stay fit. After this, a player can continue with strength training. It is recommended to do many repetitions of certain exercises with a lower weight. This ensures that the condition of the muscles is optimally trained again, but the strength of the muscle also increases.

There are hundreds of different exercises but we have a list of favourites within our soccer international academy : squats, planks, calf muscle exercises, lunges.

In the absence of knowledge for an exercise, you can always use Youtube to see how an exercise is optimally performed.

It is important that a player pays attention to his planning, so it is not wise to do a heavy strength training in the morning and play a soccer match on the same day. Spainrush-SPF plays many matches and belongs to a match academy soccer . We always make sure the players in the academy can perform strength training without being inconvenienced. In addition, it is also very important to get a good diet when a soccer player combines his sport with fitness. Spainrush SPF ensures that everything runs smoothly and that the players will achieve good personal growth.

A group of young boys are playing soccer on a field.
A group of young men are playing soccer on a field.

Why Spanish Soccer Is Different: 3 Reasons That Set It Apart

April 17, 2025
When it comes to global soccer, few nations have left as deep a mark on the game as Spain. From dominating international competitions to producing some of the most technically gifted players in history, Spanish soccer has carved out a style and identity that sets it apart. But what exactly makes Spanish soccer different?
A group of young men are standing next to each other on a soccer field.

How to Get Scouted: The Ultimate Guide to Becoming a Professional Soccer Player

April 3, 2025
If you dream of playing professional soccer, getting scouted is one of the most important steps in your journey. Scouts are constantly searching for talented players who have the skill, mentality, and work ethic to compete at the highest levels. But how do you stand out from the thousands of aspiring soccer players worldwide? In this guide, we’ll break down the key steps to increase your chances of being scouted and making it to the professional stage.
A group of soccer players are posing for a picture in front of a castle.

Why Players from Around the World Choose Spain Rush-SPF

March 24, 2025
Explore why Spain Rush-SPF is the premier choice for aspiring soccer players from around the globe. Learn about our professional training programs, unmatched exposure to European soccer, and the unique global community that awaits you in Spain. Transform your soccer dreams into reality with Spain Rush-SPF, where training meets tradition in the heart of soccer's homeland.